SUP means ‘Stand up Paddleboard’. The paddler typically stands (or kneels) on the board and propulsion is via a single paddle. It can be done on any body of water including rivers, lakes and seas and is not only a lot of fun, but also has great health benefits.
Anyone can do it!
Unlike other board sports, it doesn’t really take much technical skill. Unlike kite boarding or kayaking, which require more equipment or are big and bulky, a SUP board is not too heavy and is relatively easy to transport.